Everyone and their brother is talking about consuming turmeric and how great it is for you.
For a long time now, I’ve been adding fresh turmeric root to my smoothies or making turmeric tea (and any appropriate recipe I can squeeze it into) because of its incredibly powerful health benefits. However, it is a complex flavor to work with and it can be challenging to incorporate it into your diet at first, plus, it’s a real P.I.T.A. to clean up. So I’m going to share some easy ways to get it in to your bod, since it can take some getting used to and also, it stains just about everything so I’ll give you some turmeric management suggestions. Here we go!